Weight Loss

Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages.

Lose weight through healthy eating and exercise. Support, diet tips and chat room.

Contains a wealth of nutritional information on individual food items, with detailed breakdown of calories, carb, fat, and various vitamins and minerals.

Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs.

A diet portal featuring free diet plans and programmes with a powerful online diet diary.

Weight loss and calorie calculators and information.

Provides calculators for activities and foods, as well as diet and weight loss tips, and tutorial.

Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting.

Reviews the general guidelines and the positive and negative aspects of most popular diets. Contains a selection of weight loss tools and a forum.

Free online diet and fitness journal. Input foods, activities, and goals to create individual progress reports.

Resource for weight loss and exercise information, and low fat recipes.

Dr. Rick Kausman - Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life.

Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient analysis of your diet, plus nutrition counseling with a dietitian.

Articles describe changes in lifestyle that will assist with weight management.

Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparison of popular diet programs.